Celebrities and everyday women alike have had so much fun working out with pole dancing!
Pole dancing can boost your confidence, fun factor and burn between 250 and 400 calories per session - more than most women burn at the gym.
You and the (up to) 20 people in your party can expect many things:
Definition in your arms, thighs and buttocks - You might be sore the first few classes, but this strenuous exercise will give you incredible results.
Demi Moore, look out!
If you follow instructions, you won't injure yourself, but the pole takes some getting used to.
Make sure you bring along comfortable clothes you can move in..
Come home with some sexy moves for your partner with pole dancing lessons offered by Debra & Sheri of East Cast Pole Cats.
Pole Dancing lessons really captures people’s imaginations and contrary to what many think, anyone can do it!
It's for woman all ages.
Pole dancing is shaking loose that "sleazy" image, it’s now fitness based and a lot of fun.
Pole dancing works on strength and toning, using a person’s own body weight rather than building muscle on a machine -resulting in lean and shapely curves.
The combination of burning calories, building muscle and enhancing self esteem and confidence has meant this sexy form of fitness is fast becoming a fitness phenomenon.
What's All The Rave About?
Burn between 250 and 400 calories per session - more than most women burn at the gym.
Boost Your Confidence!
Book Your Pole Dancing Party Now!
About Pole Dancing
Debra teaching beginner Pole Dancing
Be sure to view our Videos
